Traveling with Allergies

Tips for Travelling with Allergies

Think About Your Destination

Being near a large body of water, such as an ocean, may help reduce your exposure to pollenX pollen
A fine, powdery substance, typically yellow, consisting of microscopic grains discharged from the male part of a flower called a stamen or from the male cone of a tree.  , depending on the types of trees and grasses around. For beach vacations, pick a location that isn’t near grasses and trees that are heavy pollen producers, like ragweed, Bermuda grass or oak trees.

Cruises can also be a good choice for people with seasonal allergiesX seasonal allergies
Characterized by an overreaction of the immune system to certain allergens (see Allergens) found outside, such as tree, grass or weed pollens, mould spores, etc. (Also called hay fever and outdoor allergies.) Seasonal allergies tend to last for shorter periods of time than those caused by exposure… . Although pollen particles can travel out to sea, they’re less likely to cause an allergic reaction the further you get from land, as coastal winds can disperse them quickly. Some cruise ships even have “allergyX allergy
An exaggerated response of the immune system to a substance that is ordinarily harmless.   -friendly” cabins.

Wherever your vacation takes you, be sure to check out the local pollen forecast so you can be prepared.

Fly the Allergy-Friendly Skies

Pet dander, mouldX mould
Parasitic, microscopic fungi (like Alternaria) that float in the air like pollen. Mould spores are a common trigger for allergies and can be found in damp areas, such as the basement or bathroom, as well as outdoors in grass, leaf piles, hay, mulch or under mushrooms.   spores, dust mitesX dust mites
A common trigger for indoor allergies. They are microscopic mites that live in the fibers of pillows, mattresses, blankets and carpet. They live off of our dead skin cells. Inhalation of their droppings can cause allergic reactions such as runny nose, sneezing and nasal congestion.  and pollen can board your flight on people’s clothes, shoes, hair and luggage. To help reduce your exposure, wipe down your tray table, arm rests and window area with cleansing wipes and toss them in a sealable bag. 

The low humidity levels in airplane cabins may cause dehydration, which may irritate your allergies.¹ Drink plenty of water to stay hydrated and pack your allergy meds in case your symptoms act up in the air. Be sure to keep your medication in its original packaging to avoid hassles with the Transportation Security Administration.²